Garage Movement is an online fitness program that offers a whole package of great daily workouts, nutrition counseling, and online personal trainers for you to utilize. Our mission is to help you meet your fitness goals. We do this with our top-notch at-home workouts, our healthy meal plans, and our online community where you can connect with others. We also offer accountability in the form of online fitness coaches.
We understand that it can be daunting when you are just getting started with daily workouts. Below, we'll go over a few of our at-home workouts for beginners that you can do from home and so that you can get a sneak peek at our amazing online fitness app. Sign up for a free 14-day trial to get started today!
Some of the easiest daily workouts to do as a beginner involve simply using your own bodyweight. You don't need any equipment, which makes them simple, too. Classic bodyweight movements include air squats, push ups, pull ups, sit ups, and lunges. You can do any of these in any combination and get an intense workout that you will most definitely feel the next day. Remember that all workouts are scalable, so if you can't do a regular push up, try a push up from your knees or don't go full depth. With Garage Movement, our daily workouts include videos with all of your scale options at the touch of a button. Try our 14-day free trial to learn more.
Circuit training is a great way to build endurance and accumulate work and repetitions of movements. Any exercise, be it with dumbbells, a barbell, or bodyweight, can be used in circuit training. Here, a great beginner workout to try would be to do lunges, lateral leg squats where you step out to the side and squat, plank holds, and toe touches where you have your feet extended and you touch your toes. If you have dumbbells, do lunges holding the dumbbells.
Doing rounds is another great way to get a killer daily workout at-home in while accumulating repetitions. For instance, you can choose to do five rounds with the same movements repeated. If you have dumbbells, you can do push presses with the dumbbells where you push one or both overhead, bent over rows where you lean forward and pull the dumbbells back behind you, and tricep extensions where you take a dumbbell overhead and exercise your triceps. You can keep these movements at low reps, such as between five and 10 and see huge benefits.
Garage Movement is the best fitness app that offers a wide assortment of benefits for your lifestyle. From at-home workouts, meal plans, and online coaching to community groups on Instagram and Facebook, you can rest assured that when you partner with us, your fitness will improve and you'll reach your fitness goals. You'll receive a daily workout at home that you can customize to you and the equipment that you have on hand. You can choose to invest in our custom nutrition plans that can get you on the right track for eating healthy. And you can invest in online personal training with our expert, certified coaches. The sky's the limit when you are willing to put in the time to feel and look better.
If you are looking for a place to belong and to find accountability, motivation, and encouragement, sign up for a free trial with Garage Movement. We offer 100% 10-day money back guarantee if you sign up and don't like it for any reason. Sign up today!